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hammondc · 07-18-2011, 08:09 AM

I am doing an Insanity/P90X hybrid and only do a protein shake as a postworkout. 30 grams Optimum Gold Standard with 1/2 cup milk, water, a banana, some oats, a dollop of peanut butter and whatever fruit is around. Everything you need for recover and refuel is in that shake.

07-18-2011, 08:09 AM	#9
hammondc Moar Padrons! Join Date: Aug 2010 First Name: Chip Location: Senoia, GA Posts: 2,625 Trading: (17)	Re: School me on supplements I am doing an Insanity/P90X hybrid and only do a protein shake as a postworkout. 30 grams Optimum Gold Standard with 1/2 cup milk, water, a banana, some oats, a dollop of peanut butter and whatever fruit is around. Everything you need for recover and refuel is in that shake.