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Chainsaw13 · 07-07-2011, 04:25 PM

Thanks for the info guys. I was only interested as Tony Horton keeps talking about them in the DVD's, obviously to sell them and make more money. But in the pumping iron thread I've seen where people say they take them. For now, especially since I'm just starting, I don't plan on taking any. My diet is really quite good, lots of veggies, fruit, protein and lowish in carbs. I've lost ~50lbs so far, almost 80lbs overall (2.5 years). My goal isn't to get huge, but have some nice definition. I'm a week into the program and already seeing results and not sore the next day. Even after working outside Tuesday all day I wasn't sore Wednesday.

Once I progress from Power 90 to P90x I'll reevaluate if I need supplements.

07-07-2011, 04:25 PM	#8
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: School me on supplements Thanks for the info guys. I was only interested as Tony Horton keeps talking about them in the DVD's, obviously to sell them and make more money. But in the pumping iron thread I've seen where people say they take them. For now, especially since I'm just starting, I don't plan on taking any. My diet is really quite good, lots of veggies, fruit, protein and lowish in carbs. I've lost ~50lbs so far, almost 80lbs overall (2.5 years). My goal isn't to get huge, but have some nice definition. I'm a week into the program and already seeing results and not sore the next day. Even after working outside Tuesday all day I wasn't sore Wednesday. Once I progress from Power 90 to P90x I'll reevaluate if I need supplements. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.