Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-13-2015, 06:17 PM

Feedin' the Machine...nice, Charlie!

Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs.

Damn, that was a run-on sentence.

09-13-2015, 06:17 PM	#2055
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,547 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Feedin' the Machine...nice, Charlie! Back today, strength still not completely back, but endurance is better. Did 4 types of free weight rows (two regular and two t-bar movements) that went well. First set of cables (wide pulldowns) hurt my elbow (it's been wonky) and I shut down the workout, got lots out of the rows, went up to 295 on a couple movements, so I cut my losses and went for steak and eggs. Damn, that was a run-on sentence. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!