Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Military press x 6 sets
Rear delt flyes x 4 sets
Skull crushers x 4 sets
Close grip press x 2 sets
Barbell shrugs x 6 sets
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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