Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Volume day...didn't feel super strong so I went relatively light and hammered out the reps. Gave priority to middle chest today.
Bench press x 5 sets
Vertical bench x 5 sets
Wide inclines x 5 sets
Declines x 3 sets & 1 drop set
Flyes x 3 sets & 1 drop set
Precor bench x 2 sets 1 drop set
Dead hangs
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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