Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-06-2017, 01:59 PM

Strong back workout today, did some supersets to start and really ramped up the intensity.

Barbell rows - Neutral grip T-bar rows x 6 sets
Overhand grip T bar rows - Neutral T-bar rows x 3 sets
One arm dumbbell rows x 4 sets
Cable rows x 5 sets
Wide grip pullups x 1 set
Dead hangs x 1 set

11-06-2017, 01:59 PM	#4031
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Strong back workout today, did some supersets to start and really ramped up the intensity. Barbell rows - Neutral grip T-bar rows x 6 sets Overhand grip T bar rows - Neutral T-bar rows x 3 sets One arm dumbbell rows x 4 sets Cable rows x 5 sets Wide grip pullups x 1 set Dead hangs x 1 set __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!