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Old 01-15-2019, 06:52 PM   #5235
Chainsaw13
Møøse bites can be nasty
 
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Join Date: Jan 2010
First Name: Bob
Location: The Enchanted Mitten
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Bolivar
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and bi’s today.

Trap bar deadlifts. No issues with lower back.
One arm rows
Narrow grip pulldowns
Straight arm pulldowns
Shrugs
Hammer curls (went heavy at trainers direction)
Preacher curls
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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