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Old 01-10-2019, 07:45 PM   #5223
Chainsaw13
Mse bites can be nasty
 
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II

Back and arms today

Wide grip lat pulldowns
Narrow reverse grip pulldowns
Close grip rows (only got the one set, felt my sciatic tweak)
High iso rows
Shrugs
Alternating static curls
Ez bar curls
Bit of cardio

Read some articles today about strength vs hypertrophy training. Interesting. Now I have a better knowledge of both so I can adapt my routines.
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