Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-09-2019, 07:55 PM   #5221
Adriftpanda
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First Name: Huy
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Guantanamera
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Pull day

Deadys 3x
Plate loaded standing rows 5x
Neutral grip pull downs 4x
Bent over Db flies 4x

Hit bis pretty hard... probably haven’t done that since college.
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