Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-05-2018, 05:02 PM   #4431
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs, heavyish

Squats 4x3
Pause squats 4x4

Deficiet stiff leg deadys 3x10
Single leg press - bb box step ups 4x8-12
Leg extensions 4x12
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