Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-05-2018, 04:33 PM

Shoulders and arms

Military press x 6 rep sets
Rear delt flyes x 5 sets
Barbell shrugs x 3 sets
Cambered bar curls x 4 sets
Preacher curls x 3 sets
Skullcrushers x 4 sets
Pushdowns x 3 sets

Legs tomorrow as well as hockey. Probably short and heavy.

02-05-2018, 04:33 PM	#4430
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,556 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Shoulders and arms Military press x 6 rep sets Rear delt flyes x 5 sets Barbell shrugs x 3 sets Cambered bar curls x 4 sets Preacher curls x 3 sets Skullcrushers x 4 sets Pushdowns x 3 sets Legs tomorrow as well as hockey. Probably short and heavy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!