Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-02-2018, 04:34 PM   #4424
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Hypertrphy upper

Bb bent over rows 4x8
Pull ups 6x10
Neutral grip pull down - stiff arm pull downs

Incline bb 4x8
Db Arnold’s 4x8
Pec deck 3x10ish

Superset arms
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