Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-27-2016, 05:54 PM

Nice! Hope the samples get to you tomorrow, Tom.

Quick shoulder day, had to take Mason to see the docs today. Hes been coughing like he's been smoking cigarettes for 30 years. Luckily, everything checked out and he's okay, no infections or anything.

Anyway: here's my shoulders day

OHP
BB upright row
Single arm standing Arnold presses
Side delt raise DB

Some quick biceps too, just kept t simple. Seated DB curls, reverse BB curls

10-27-2016, 05:54 PM	#3432
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Nice! Hope the samples get to you tomorrow, Tom. Quick shoulder day, had to take Mason to see the docs today. Hes been coughing like he's been smoking cigarettes for 30 years. Luckily, everything checked out and he's okay, no infections or anything. Anyway: here's my shoulders day OHP BB upright row Single arm standing Arnold presses Side delt raise DB Some quick biceps too, just kept t simple. Seated DB curls, reverse BB curls __________________ Who eats plantains when they can eat placenta.