Re: Pumping Iron with Zemekone and Icehog3 II
Nice! Hope the samples get to you tomorrow, Tom.
Quick shoulder day, had to take Mason to see the docs today. Hes been coughing like he's been smoking cigarettes for 30 years. Luckily, everything checked out and he's okay, no infections or anything.
Anyway: here's my shoulders day
OHP
BB upright row
Single arm standing Arnold presses
Side delt raise DB
Some quick biceps too, just kept t simple. Seated DB curls, reverse BB curls
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Who eats plantains when they can eat placenta.
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