Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 10-27-2016, 12:54 AM

I'm sure there aren't many days that goes by when you don't think of Gamz, Tom.

Quick legs tonight, wife wanted to tag along so I couldn't stay long. Legs are usually my longest days too.

Squats - I think I only did 3 working sets
Pause squats - 2 working sets
Leg press - lying leg curls 4-5 working swts

10-27-2016, 12:54 AM	#3428
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II I'm sure there aren't many days that goes by when you don't think of Gamz, Tom. Quick legs tonight, wife wanted to tag along so I couldn't stay long. Legs are usually my longest days too. Squats - I think I only did 3 working sets Pause squats - 2 working sets Leg press - lying leg curls 4-5 working swts __________________ Who eats plantains when they can eat placenta.