Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-25-2016, 11:38 AM

I've dropped a few dumbbells in my day too, Greg, but like you, always rerack.

Put off shoulders until today, legs gassed me yesterday.

Delts, tris and bis today. Strongest and most endurance I've had on shoulders since getting back. Did good, but so gassed by the time I got to bis I just did some moderate preacher curls and some light barbell curls.

10-25-2016, 11:38 AM	#3421
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,589 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I've dropped a few dumbbells in my day too, Greg, but like you, always rerack. Put off shoulders until today, legs gassed me yesterday. Delts, tris and bis today. Strongest and most endurance I've had on shoulders since getting back. Did good, but so gassed by the time I got to bis I just did some moderate preacher curls and some light barbell curls. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!