Re: Pumping Iron with Adriftpanda and Icehog3 II
Not much motivation today, but drug my butt to the gym.
Icarian press
Incline press
Dips
Plate press
Arnold's
Ez upright rows
Rear delt flys
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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