Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-29-2018, 10:08 AM

So it sort of, maybe, unsure but possibly helped, Greg?

Hit shoulders and arms yesterday.

Cambered bar curls x 4 sets
Olympic bar curls x 3 sets
Cable curls x 3 sets
Military press 5 sets
Rear delt flyes x 4 sets
Skullcrushers x 4 sets
Dips x 3 sets

Hweading in for wheels now.

01-29-2018, 10:08 AM	#4398
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II So it sort of, maybe, unsure but possibly helped, Greg? Hit shoulders and arms yesterday. Cambered bar curls x 4 sets Olympic bar curls x 3 sets Cable curls x 3 sets Military press 5 sets Rear delt flyes x 4 sets Skullcrushers x 4 sets Dips x 3 sets Hweading in for wheels now. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!