Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-10-2014, 05:50 PM

Thanks, Huy.

Back day today, had some major steam to blow off with family drama, so I went heavy again.

T-bar roiws 225, 250, 270, 295, 315, 270
Cable rows 240, 270, 290, 315, 290, 260
Barbell rows 205, 235, 255, 275, 295, 225
Pullips wide 2 sets
Pullups narrow 2 sets

Steam gone.

12-10-2014, 05:50 PM	#955
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, Huy. Back day today, had some major steam to blow off with family drama, so I went heavy again. T-bar roiws 225, 250, 270, 295, 315, 270 Cable rows 240, 270, 290, 315, 290, 260 Barbell rows 205, 235, 255, 275, 295, 225 Pullips wide 2 sets Pullups narrow 2 sets Steam gone. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!