Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-06-2014, 12:52 PM

Quick back day, kept it short (and mostly cables) as I have a game at 3.

Wide pulldowns 200, 220, 240, 260, 270, 280
Cable rows 240, 260, 280, 310, 330, 260
Bent over rows 4 sets @ 225
Pullups 2 sets bodyweight

12-06-2014, 12:52 PM	#946
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Quick back day, kept it short (and mostly cables) as I have a game at 3. Wide pulldowns 200, 220, 240, 260, 270, 280 Cable rows 240, 260, 280, 310, 330, 260 Bent over rows 4 sets @ 225 Pullups 2 sets bodyweight __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!