Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-24-2017, 10:32 PM

Really strong today on back, just tried to do 4 sets per exercise and keep it to maximum effort and move along to the next while I still felt strong. Couldn't get a station for pulldowns, but hit T-bars, barbell rows, rear delt flyes and cable rows. Finished with some stretching and dead hangs, whole thing took less than 40 minutes and my back was rocked. Wish they could all be like today.

11-24-2017, 10:32 PM	#4103
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,533 Trading: (61)	Re: Pumping Iron with Adiftpanda and Icehog3 II Really strong today on back, just tried to do 4 sets per exercise and keep it to maximum effort and move along to the next while I still felt strong. Couldn't get a station for pulldowns, but hit T-bars, barbell rows, rear delt flyes and cable rows. Finished with some stretching and dead hangs, whole thing took less than 40 minutes and my back was rocked. Wish they could all be like today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!