Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-04-2019, 10:52 PM

Jobu did me ok, kicked butt on some wheels today.

Front squats x 5 sets
Leg press x 5 sets
Extensions x 4 sets
Hammie curls x 4 sets

Went heavy on everything, so 18 sets was puh-lenty.

02-04-2019, 10:52 PM	#5284
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Jobu did me ok, kicked butt on some wheels today. Front squats x 5 sets Leg press x 5 sets Extensions x 4 sets Hammie curls x 4 sets Went heavy on everything, so 18 sets was puh-lenty. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!