Re: Pumping Iron with Adriftpanda and Icehog3 II
Must be bad huh? Hope it gets better brotha
Pull day
Deadys 3x
Db row 4x
Seated wide grip rows 3x
Machine pull downs 4x
Zot curls (love these) 5x
Machine preachers 3x
__________________
Who eats plantains when they can eat placenta.
|