Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-02-2014, 06:12 PM   #202
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Stay warm, Tom!

Shoulder and some chest day

seated db press: 4x5
decline iso machine press: 3x10 (drop sets)
flat db flys: 4x8-10
side lat raises using bb: 4x5
upright row bb: 4x5
standing military press: 4x5

finished off with some abs
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