Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-17-2020, 01:15 PM

Seated military x 7 sets
Cambered bar curls x 4 sets
Preacher curls x 4 sets
Skullcrushers x 4 sets
Tri extensions x 4 sets
Dead hangs

Found a gym! Old buddy owns a private club and is going to make it available to 4-5 of us from my gym for the interim. I'm more than pumped to keep pumping. Phrasing.

Bob, hope you figure out a plan, Brother.

03-17-2020, 01:15 PM	#6054
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,561 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Seated military x 7 sets Cambered bar curls x 4 sets Preacher curls x 4 sets Skullcrushers x 4 sets Tri extensions x 4 sets Dead hangs Found a gym! Old buddy owns a private club and is going to make it available to 4-5 of us from my gym for the interim. I'm more than pumped to keep pumping. Phrasing. Bob, hope you figure out a plan, Brother. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!