Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 03-15-2020, 12:30 PM

Good leg day today. Haven’t squated a lot lately due to a lower abdominal pain. Don’t think it’s a hernia, but not taking any chances. It’s been feeling better, so I went moderate weight, but also volume.

Squats x3 warmup sets, x5 working sets
Front squats x4
RDL’s x4
Hamstring curls x6
Calf raises x3

03-15-2020, 12:30 PM	#6048
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good leg day today. Haven’t squated a lot lately due to a lower abdominal pain. Don’t think it’s a hernia, but not taking any chances. It’s been feeling better, so I went moderate weight, but also volume. Squats x3 warmup sets, x5 working sets Front squats x4 RDL’s x4 Hamstring curls x6 Calf raises x3 __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.