Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 03-10-2020, 06:43 PM

Decent workout for me, with my trainer. Got in early to start phase 2 of the shoulder rehab.

Behind the neck Cuban press, weighted bar (those hurt like a mofo, rotating the arms down) x2
External rotation release, 2 min hold. X2
Rumble press x3
Dumbbell T Sweep x2
Dumbbell Cuban press x2
Overhead ring sweeps x2

Was supposed to do three rounds of 10 for all but the release hold, but didn’t get all three in before my back day workout. Only got the three rounds of rumbles in because my trainer was helping me get that setup, plus borrowing his bands.

Onto back day, and a bit of arms. Trying to incorporate more arm stuff now the shoulders are feeling better.

Assisted chin ups
Low cable rows
Shrugs
Farmers carry
Seated ez bar curls/hammer curls superset.

03-10-2020, 06:43 PM	#6042
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Decent workout for me, with my trainer. Got in early to start phase 2 of the shoulder rehab. Behind the neck Cuban press, weighted bar (those hurt like a mofo, rotating the arms down) x2 External rotation release, 2 min hold. X2 Rumble press x3 Dumbbell T Sweep x2 Dumbbell Cuban press x2 Overhead ring sweeps x2 Was supposed to do three rounds of 10 for all but the release hold, but didn’t get all three in before my back day workout. Only got the three rounds of rumbles in because my trainer was helping me get that setup, plus borrowing his bands. Onto back day, and a bit of arms. Trying to incorporate more arm stuff now the shoulders are feeling better. Assisted chin ups Low cable rows Shrugs Farmers carry Seated ez bar curls/hammer curls superset. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.