Re: Pumping Iron with Adriftpanda and Icehog3 II
Back and bi’s today.
Trap bar deadlifts. No issues with lower back.
One arm rows
Narrow grip pulldowns
Straight arm pulldowns
Shrugs
Hammer curls (went heavy at trainers direction)
Preacher curls
__________________
My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
|