Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-05-2015, 10:31 PM   #1015
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Week 9 of my pl program and everything seems to be coming along well. Next week will be my last week and that's all pr stuff. Will update with all my final numbers and how much it jumped. Pretty stoked on the numbers.

Pause bench 3x3
wide grip touch n go bench 4x3
supported chest t-bar row 4x5 w/drop set 1x5
neutral grip db press 4x4

facepulls 3x15
finished it off with a super set of arms
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