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Old 05-19-2014, 08:16 AM   #13
Chainsaw13
Møøse bites can be nasty
 
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First Name: Bob
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Default Re: 30 Day Plank Challenge

Nice! You can acutally start it whenever you want. If you printed out the calendar they have on the site, it's 35 days.

I did day 18 yesterday. Decided to ratchet down the intensity. L4 plank - 155sec, L2 side - somewhere around a minute. The L3/L4 side planks are making my hips hurt.
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