Re: Pumping Iron with Adriftpanda and Icehog3 II
ICM, Thursday edition.
Dips
Flat bench
Incline dumbbell bench
Low cable flys
Regular flys
Rear delts
Kettle bell shoulder press
Resistance band punches
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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