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Ubiquitous · 02-09-2013, 04:09 AM

As for the weight fluctuations it's normal. I was the subject of a personal trainer's essay on weight. Over a 24hr period, I was weighed hourly. My weight fluctuated +/- 5 lbs from the baseline. A total of about ten lbs. Don't get too caught up with the scale. Eat right, eat smaller portions, drink water (no sugary drinks or alcohol) exercise moderately and you should see the difference in the notches on your belt. Keep up the hard work brother! It's a marathon not a sprint!

02-09-2013, 04:09 AM	#38
Ubiquitous Living life at top speed Join Date: Jul 2012 First Name: Travis Location: WA Posts: 253 Trading: (6)	Re: 6.5 Lbs... As for the weight fluctuations it's normal. I was the subject of a personal trainer's essay on weight. Over a 24hr period, I was weighed hourly. My weight fluctuated +/- 5 lbs from the baseline. A total of about ten lbs. Don't get too caught up with the scale. Eat right, eat smaller portions, drink water (no sugary drinks or alcohol) exercise moderately and you should see the difference in the notches on your belt. Keep up the hard work brother! It's a marathon not a sprint!