Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-16-2017, 01:29 PM

Lots of weight on those wrists for front squats, Greg, probably limits most people more than the rest of the involved body parts.

Tore it up alternating back with chest today. Really strong the whole way through, though I cut the last alternations at 3 sets per body part.

T-bar rows - Incline bench
Barbell rows - Vertical bench
Cable rows - Decline bench

I have a game tonight, so I'll take tomorrow off, and hit the gym again Monday.

09-16-2017, 01:29 PM	#3900
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Lots of weight on those wrists for front squats, Greg, probably limits most people more than the rest of the involved body parts. Tore it up alternating back with chest today. Really strong the whole way through, though I cut the last alternations at 3 sets per body part. T-bar rows - Incline bench Barbell rows - Vertical bench Cable rows - Decline bench I have a game tonight, so I'll take tomorrow off, and hit the gym again Monday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!