Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-12-2017, 03:10 PM

Pre-fatigued with wide grip pulldowns, 180, 200, 220, 220, 240, 220
High rep T-bar rows 225, 250, 270, 270
Barbell rows 225, 265, 265, 225
Cable rows 240 x 4 sets
Dead hangs

Figured better to go pre-fag and hi reps than to try to go too heavy when I was half gassed. Actually got another great workout.

09-12-2017, 03:10 PM	#3887
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,581 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Pre-fatigued with wide grip pulldowns, 180, 200, 220, 220, 240, 220 High rep T-bar rows 225, 250, 270, 270 Barbell rows 225, 265, 265, 225 Cable rows 240 x 4 sets Dead hangs Figured better to go pre-fag and hi reps than to try to go too heavy when I was half gassed. Actually got another great workout. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!