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GhostRyder · 01-31-2009, 09:20 AM

It's good to know that I'm not the only one who has a difficult time with wrists on the Front Squat. I like the lift a lot more than a regular squat, and I guess I'll be doin it with the crossed arms in front of me. I have done that on my heavy lifts before. Today is a rest day though -- thankfully.

01-31-2009, 09:20 AM	#1023
GhostRyder Still Watching My Back Join Date: Oct 2008 First Name: Sam Location: SW Virginia Posts: 185 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 It's good to know that I'm not the only one who has a difficult time with wrists on the Front Squat. I like the lift a lot more than a regular squat, and I guess I'll be doin it with the crossed arms in front of me. I have done that on my heavy lifts before. Today is a rest day though -- thankfully.