Re: Pumping Iron with Adriftpanda and Icehog3 II
Today was a HIIT day.
Jump rope (first time in decades)
Kettle bell, mountain climber/burpees
Inch worm
Medicine ball slams
Medicine ball Russian twists
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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