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Old 11-12-2017, 10:01 AM   #4050
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Good deal, Moses and Bob.....keep it up!

Back day yesterday, fairly heavy.

Bent over rows x 7 sets
T-bar rows x 5 sets
Wide pulldowns x 4 sets
Cable rows x 4 sets

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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