Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-03-2019, 09:43 AM

Great work, Bob, and don't tell that quack Jack Squat.

Did shoulders yesterday along with 68 minutes of hard cardio. Going to take one more easy day today and hit arms and core, then back for legs before work tomorrow.

02-03-2019, 09:43 AM	#5281
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Great work, Bob, and don't tell that quack Jack Squat. Did shoulders yesterday along with 68 minutes of hard cardio. Going to take one more easy day today and hit arms and core, then back for legs before work tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!