Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-14-2018, 03:22 PM   #4970
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Press day. Shirt but sweet.

Incline bb 4x
Flat db neautral 4x
Dips - flys 4x
Standing Arnold db 4x
Side delt raise machine 5x 2xfailure

Some quicks tris - followed by Vietnamese sandwich
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