Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 08-10-2018, 11:54 PM   #4963
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Finished the week with some hypertrophy upper

Db flat neutral presses - seated v grip rows 4x
Plate loaded front pull downs - seated bb press 4x
Bb upright row - kb side delt raise 3x

Seated db curls - db over head extensions 5x
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