Re: Pumping Iron with Adriftpanda and Icehog3 II
Atta boy Tom.
Wheelys today
Fronts 5x6
Platz leg press - db lunges 4x a lot brutal brutal
Seated leg extensions to get a nice quad pump 4x12 slow and controlled
Uppers tomorrow. Going to work on some light pauses and kb stuff
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Who eats plantains when they can eat placenta.
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