Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-04-2018, 02:50 PM

Chest Sunday, back yesterday, legs today. Arms and shoulders comingled in those workouts. Can't remember exactly what I did the past 2 days, legs today was leg presses, lunges, hamstrings and calf raises.

09-04-2018, 02:50 PM	#5006
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest Sunday, back yesterday, legs today. Arms and shoulders comingled in those workouts. Can't remember exactly what I did the past 2 days, legs today was leg presses, lunges, hamstrings and calf raises. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!