Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 01-20-2018, 12:41 PM

Chest and bi's today. Might have to change things up from the barbell press, as it has aggravated my pinched nerve in my neck the last two workouts.

Barbell press
Incline press
Seated flys
Cable crossovers
Rope bi curl
Preacher ez bar curl
3.1 mile run on treadmill

01-20-2018, 12:41 PM	#4360
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,039 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II Chest and bi's today. Might have to change things up from the barbell press, as it has aggravated my pinched nerve in my neck the last two workouts. Barbell press Incline press Seated flys Cable crossovers Rope bi curl Preacher ez bar curl 3.1 mile run on treadmill __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.