Re: Pumping Iron with Adriftpanda and Icehog3 II
Forgot to check in yesterday. Worked back/shoulders.
Deadlifts
Close grip pull downs
Seated cable rows
Shoulder press
Resistance band side lateral raises
Shoulder shrugs
Dumbbell pull overs
~2.5 mile run/walk on treadmill
Went up in weight on most everything. Legs are really feeling it today after Tuesday's leg workout. Those single leg presses really did a number on me.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums. 
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