Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-17-2018, 05:47 PM

I go on feel. I’ve taken 4-5 days off. When I’m off, I will try and reset my adrenal glands as much as possible. I cut off caffeine completely is the first step.

I typically just take Saturdays off and Sundays is my hiit day which usually is basketball leagues.

Press day:

BB Ohp 5x5
Flat bench press 4x4

KB Floor z presses 3x8-12
Seated cable flies 3x8-12

Flat db bench 3x10-12
Bb upright row 3x10-12

Finished off with a tri set tris: seated db skull crushers - reverse grip push downs, rope extensions. 4x12

01-17-2018, 05:47 PM	#4350
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adriftpanda and Icehog3 II I go on feel. I’ve taken 4-5 days off. When I’m off, I will try and reset my adrenal glands as much as possible. I cut off caffeine completely is the first step. I typically just take Saturdays off and Sundays is my hiit day which usually is basketball leagues. Press day: BB Ohp 5x5 Flat bench press 4x4 KB Floor z presses 3x8-12 Seated cable flies 3x8-12 Flat db bench 3x10-12 Bb upright row 3x10-12 Finished off with a tri set tris: seated db skull crushers - reverse grip push downs, rope extensions. 4x12 __________________ Who eats plantains when they can eat placenta.