Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-19-2015, 12:29 AM

Second low energy day in a row, and knew I had two hockey games, so I prefatgiued again with cables for back. The pullups I finished with really ended the workout on a good note...and pump.

Cable Rows 200, 230, 250, 270, 290, 310
Cable pulldowns (neutral grip) 200, 220, 240, 260, 280
Barbell rows 205, 225, 245, 265, 285, 225
Pullups 4 sets to failure

01-19-2015, 12:29 AM	#1049
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,571 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Second low energy day in a row, and knew I had two hockey games, so I prefatgiued again with cables for back. The pullups I finished with really ended the workout on a good note...and pump. Cable Rows 200, 230, 250, 270, 290, 310 Cable pulldowns (neutral grip) 200, 220, 240, 260, 280 Barbell rows 205, 225, 245, 265, 285, 225 Pullups 4 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!