Good news Charlie!
Huy, gotta love deadlift parties did some myself today
I'm not using anything pre workout, stuff all gave me the jitters. I'm using Optimum Nutrition Gold, on Tom/Huy's recommendation. Like it a lot better than any GNC product which was akin to swallowing drywall cement.
Squats 5x5
OHP 5x5
Deads 135,185,265,185x5
Close grip cable pull downs 3 sets to failure