You keep it healthy, you gots somewhere to be this weekend.
Did shoulders and arms, a shortened workout as I have double doubles Wed and Thur.
Military presses for reps 135-185
Skullcrushers for reps 95-145
Cable pushdowns
High rep barbell curls 85-135
Preacher curls
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!