Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-18-2019, 04:29 PM

Back today....feel a cold coming on, but wanted to try and sweat it out and see where I am at. Started with cable work to prefatigue, and went lighter on rows than usual.

Super wide pulldowns x 3 sets
Neutral grip pulldowns x 3 sets
V-grip pulldowns x 2 sets
Barbell rows x 4 sets
T-bar rows x 4 sets
Cable rows x 3 sets
Dead hangs

03-18-2019, 04:29 PM	#5372
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today....feel a cold coming on, but wanted to try and sweat it out and see where I am at. Started with cable work to prefatigue, and went lighter on rows than usual. Super wide pulldowns x 3 sets Neutral grip pulldowns x 3 sets V-grip pulldowns x 2 sets Barbell rows x 4 sets T-bar rows x 4 sets Cable rows x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!