Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 03-16-2019, 12:18 AM

Thursday was all cardio and core day.

Today was supposed to be shoulders and arms, but the gym was packed with kids on spring break and I couldn't get at any racks or stands to do presses. So wailed on arms and then hit some core.

Olympic bar curls x 5 sets
Arnold curls x 4 sets
Preacher curls x 4 sets
French press x 4 sets
Tricep extensions x 4 sets

Tomorrow, you ask?

03-16-2019, 12:18 AM	#5368
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Thursday was all cardio and core day. Today was supposed to be shoulders and arms, but the gym was packed with kids on spring break and I couldn't get at any racks or stands to do presses. So wailed on arms and then hit some core. Olympic bar curls x 5 sets Arnold curls x 4 sets Preacher curls x 4 sets French press x 4 sets Tricep extensions x 4 sets Tomorrow, you ask? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!