Dominoes for the win!
Went to an Italian wedding belated reception. Ate many, many bad things, drink lots of vino, yet still played hockey last night.
ICM today, felt pretty good endurance wise after late night hockey. Weights down a little, but reps and intensity up.
Incline bench
Vertical bench
Decline bench
Machine flyes
Dips
Machine press
More dips
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
